As cold weather persists and seasonal flu cases rise, health authorities stress that simple daily habits can significantly reduce the spread of infection and protect families, especially children and the elderly.
Common symptoms
Fever, cough, headache, muscle and joint pain, fatigue, sore throat, and runny nose.
How to protect yourself
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Avoid close contact with infected individuals
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Wear a mask in crowded or enclosed spaces
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Wash hands frequently with soap and water
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Cover your mouth and nose when coughing or sneezing
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Ventilate your home daily
Medical consultation is advised in case of breathing difficulties or persistent high fever for more than three days. Vaccination against seasonal flu remains available and strongly recommended for pregnant women, older adults, and people with chronic conditions. For infants, keeping them away from sick people and smokers and avoiding kissing helps prevent infection.
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