In the midst of the summer season, as temperatures reach particularly high levels, thermal shock poses a major risk for swimmers and citizens alike. This phenomenon, often underestimated, can in some cases lead to loss of consciousness or even drowning.
To help prevent such incidents, the General Directorate of Civil Protection issued, on Friday, July 4, 2025, a series of practical instructions and recommendations to follow in the event of symptoms related to thermal shock.
Recognizing the Signs of Thermal Shock
According to Civil Protection, several symptoms should raise alarm:
muscle cramps,
unusual shivering despite the heat,
visual or auditory disturbances,
skin itching,
and extreme fatigue or a feeling of discomfort.
These signs can appear suddenly, especially after prolonged sun exposure or a rapid plunge into cold water, thereby increasing the risk of accidents.
What to Do in Case of Thermal Shock?
Civil Protection recommends a quick and appropriate response if thermal shock is suspected. The following actions should be taken:
wave your hand to call for help,
exit the water immediately,
warm the body gradually,
and most importantly, contact Civil Protection units without delay if symptoms persist.
These simple actions can be life-saving, especially if the person begins to lose consciousness or shows signs of physical distress.
A Call for Vigilance for All
As heatwaves intensify, authorities stress the importance of remaining cautious and attentive to the body’s warning signs. Regular hydration, breaks in the shade, lightweight clothing, and adherence to safety guidelines are more crucial than ever.
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