Through our “Zaama” segment, we present short videos offering brief and lesser-known insights on different topics.
As Ramadan approaches, the body needs to slowly adapt to changes in eating and drinking habits to avoid fatigue and exhaustion during fasting. Proper preparation enhances energy levels, improves physical and mental performance, and helps prevent health issues such as headaches, dehydration, and digestive disorders.
In this report, we present 10 effective steps to help you prepare for fasting healthily.
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