It is essential to protect young children when taking them to the sea by not exposing them to the sun’s rays and guaranteeing they wear light clothing while swimming, given the sensitivity of their skin. This was underscored by Dr. Hinda Al-Shabi, Head of the Strategic Health Operations Center at the Ministry of Health.
In a statement to Tunisie Numérique Digital, the doctor called for drinking adequate amounts of water throughout the day, which is assessed at one and a half litres for the human body in normal periods, and this amount doubles in the summer as temperatures increase.
Dr. Hinda Al-Shabi also warned us about the necessity of acclimating to the environment before changing locations and emphasised the significance of avoiding going directly from an air-conditioned place to the outdoors. This helps prevent thermal shock, which can have severe consequences. Concerning clothing, she recommended wearing light cotton garments with long sleeves for those with sensitive skin.
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